BODY MASSAGE

The benefits of body massage are:

Stress Relief - Body massage helps to release endorphins, which in turn reduces cortisol (the stress hormone). This allows your body to relax both physically and mentally, resulting in improved moods and reduced anxiety levels.

Improved Circulation - Massage increases blood flow throughout the body, helping oxygenated nutrients reach cells faster while removing toxins more efficiently from the system, allowing for better healing and recovery time after workouts or other physical activities.

Pain Management – By applying pressure on specific points along muscles, it can help alleviate chronic pains caused by injuries or medical conditions like fibromyalgia, providing relief without having to rely on medications that may have side effects over time if used too often or on a long-term basis.

Increased Flexibility and Mobility – Regular massages will allow you to loosen up tight muscles, thus making them more flexible so they don’t pull you into bad postures while sitting down at the work desk all day long, leading towards better posture overall! Additionally, this increased flexibility helps prevent future injury due to its ability to stretch out sore spots before they become bigger problems later down the road.

Better Sleep Quality – A relaxing full-body massage not only relieves tensions from daily life but also promotes deeper sleep patterns since it allows your mind and body to enter into a relaxed state much easier than when trying to fall asleep naturally without any assistance whatsoever! This means less tossing and turning during night hours, which leads towards feeling refreshed upon waking up the morning after each session has been completed.

Always do a patch test when trying out a new product. Test on a small, discreet patch of skin, wait 24 – 48 hours then check for any signs of irritation before applying all over.